Trey Benson

Trey Benson

23-Year-Old Running BackRB
Arizona Cardinals
IR-R
Injury Knee - Meniscus
Est. Return 12/7/2025
2025 Fantasy Outlook
Benson was viewed as a raw prospect out of Florida State, so the fact that he played only 131 snaps as a rookie doesn't prove anything conclusively. He overcame a brutal knee injury at Oregon before transferring to Florida State, which explains why the 2024 third-round pick finished his collegiate career with so little usage (316 career carries). What made Benson interesting as a prospect was his unusual combination of speed (4.39 40) and size (6-feet, 216 pounds). Few prospects can boast the sum of physical force and breakaway speed that Benson does on a given play, and that's what allowed him to be so productive with his limited touches at FSU (6.1 yards per carry, 24 rushing touchdowns). If Benson can iron out the rougher parts of his game, the results could be impressive. In the meantime, though, he remains a developmental guy behind a proven workhorse in James Conner. Read Past Outlooks
RANKS
#141.5
ADP
Signed a four-year, $6.06 million contract with the Cardinals in July of 2024.
Not playing this week
RBArizona Cardinals
Knee - Meniscus
November 28, 2025
Benson (knee) has been ruled out for Sunday's game at Tampa Bay, Darren Urban of the Cardinals' official site reports.
ANALYSIS
It was an outcome that seemed likely once Benson was held out of practice Thursday. The Cardinals listed him as a limited participant in four straight practices beforehand, but head coach Jonathan Gannon told Urban on Friday that Benson is still being evaluated day to day. The Cardinals figure to deploy Bam Knight (knee) and Michael Carter out of the backfield with Emari Demercado (ankle) also out this Sunday.
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NFL Stats
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Fantasy/Red Zone Stats
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Advanced NFL Stats
How do Trey Benson's 2025 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Broken Tackle %
    The number of broken tackles divided by rush attempts.
  • Positive Run %
    The percentage of run plays where he was able to gain positive yardage.
  • % Yds After Contact
    The percentage of his rushing yards that came after contact.
  • Avg Yds After Contact
    The average rushing yards he gains after contact.
  • Rushing TD %
    Rushing touchdowns divided by rushing attempts. In other words, how often is he scoring when running the ball.
  • Touches Per Game
    The number of touches (rushing attempts + receptions) he is averaging per game
  • % Snaps w/Touch
    The number of touches (rushing attempts + receptions) divided by offensive snaps played.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Broken Tackle %
41.4%
 
Positive Run %
75.9%
 
% Yds After Contact
66.9%
 
Avg Yds After Contact
3.7
 
Rushing TD %
0.0%
 
Touches Per Game
10.5
 
% Snaps w/Touch
34.1%
 
Air Yards Per Game
-2.8
 
Air Yards Per Snap
-0.09
 
% Team Air Yards
-0.4%
 
% Team Targets
3.6%
 
Avg Depth of Target
-0.7 Yds
 
Catch Rate
81.3%
 
Drop Rate
0.0%
 
Avg Yds After Catch
5.4
 
% Targeted On Route
22.5%
 
Avg Yds Per Route Run
0.90
 
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2025 NFL Game Log
2025
2024
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2024 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Arizona CardinalsCardinals 2025 RB Snap Distribution
#% of Team Snaps

25130%
13144%
22227%
11940%
12915%
4615%
12315%
00%
9311%
00%
142%
00%
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Receiving Alignment Breakdown
See where Trey Benson lined up on the field and how he performed at each spot.
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This Week's Opposing Pass Defense
How does the Rams pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
LAR
vs Rams
Sunday, Dec 7th at 4:25PM
Overall QB Rating Against
69.6
 
Cornerbacks
68.8
 
Safeties
62.7
 
Linebackers
83.3
 
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2025 Trey Benson Split Stats
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Measurables Review View College Player Page
How do Trey Benson's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 0"
 
Weight
220 lbs
 
40-Yard Dash
4.39 sec
 
Vertical Jump
33.5 in
 
Broad Jump
122 in
 
Hand Length
9.25 in
 
Arm Length
31.50 in
 
Recent RotoWire Articles Featuring Trey Benson See More
Recent RotoWire Articles Featuring Trey Benson See More
2024 Fantasy Outlook
Benson fell to the third round of the 2024 NFL Draft in part because of durability concerns related to a brutal multi-ligament knee tear at Oregon at the end of the 2020 season. He came back strong at Florida State in 2022 and 2023 to play 26 consecutive games and score 24 touchdowns, though his upright running style invites big hits at times. Beyond those concerns, Benson is close to blue-chip across most considerations. Few runners combine home run speed with standout raw power, but Benson showed both traits at FSU and then confirmed it at the Combine with a 4.39 40 at 6-0, 216. He was immensely explosive as a mid-volume, high-efficiency runner for the Seminoles, averaging 6.1 yards on 316 carries across two seasons, so he could make an impact in Arizona coming out of the bullpen behind James Conner. Conner had one of his best seasons in 2023 and won't be pushed aside easily, but his extensive injury history gives reason to project a start or two for Benson in an improving Arizona offense.
More Fantasy News
No practice Thursday
RBArizona Cardinals
Knee - Meniscus
November 27, 2025
Benson (knee) wasn't present at Thursday's practice, Theo Mackie of The Arizona Republic reports.
ANALYSIS
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Another limited session
RBArizona Cardinals
Knee - Meniscus
November 26, 2025
Benson (knee) practiced in a limited capacity Wednesday, Zach Gershman of the Cardinals' official site reports.
ANALYSIS
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Won't return this week
RBArizona Cardinals
Knee - Meniscus
November 21, 2025
Benson (knee) has been ruled out for Sunday's game against Jacksonville, Bo Brack of GoPHNX.com reports.
ANALYSIS
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Status TBD pending Friday practice
RBArizona Cardinals
Knee - Meniscus
November 21, 2025
Head coach Jonathan Gannon said Benson (knee) has looked good in practice throughout the week, but Benson's availability for Sunday's game against the Jaguars will likely be determined based on how Friday's practice goes, Zach Gershman of the Cardinals' official site reports.
ANALYSIS
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Stays limited Thursday
RBArizona Cardinals
Knee - Meniscus
November 20, 2025
Benson (knee) practiced in a limited capacity Thursday, Zach Gershman of the Cardinals' official site reports.
ANALYSIS
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Latest Fantasy Rumors
Continues limited practices
RBArizona Cardinals
November 26, 2025
Benson, who remains on injured reserve due to a knee injury, participated in limited fashion for the fourth consecutive practice Wednesday, Zach Gershman of the team's official site reports.
ANALYSIS
The second-year back began practicing as soon as he was designated to return from injured reserve last Wednesday, but he was ruled out for the Week 12 contest against the Jaguars at the end of last week. However, it appears Benson could have a good chance to jump back into action for Sunday's matchup against the Buccaneers, which would be a homecoming of sorts for Benson considering he finished his college career with a pair of seasons at Florida State.
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