Trey Benson

Trey Benson

23-Year-Old Running BackRB
Arizona Cardinals
IR
Injury Knee - Meniscus
Est. Return 11/9/2025
2025 Fantasy Outlook
Benson was viewed as a raw prospect out of Florida State, so the fact that he played only 131 snaps as a rookie doesn't prove anything conclusively. He overcame a brutal knee injury at Oregon before transferring to Florida State, which explains why the 2024 third-round pick finished his collegiate career with so little usage (316 career carries). What made Benson interesting as a prospect was his unusual combination of speed (4.39 40) and size (6-feet, 216 pounds). Few prospects can boast the sum of physical force and breakaway speed that Benson does on a given play, and that's what allowed him to be so productive with his limited touches at FSU (6.1 yards per carry, 24 rushing touchdowns). If Benson can iron out the rougher parts of his game, the results could be impressive. In the meantime, though, he remains a developmental guy behind a proven workhorse in James Conner. Read Past Outlooks
RANKS
#153.27
ADP
Signed a four-year, $6.06 million contract with the Cardinals in July of 2024.
Officially on injured reserve
RBArizona Cardinals
Knee
October 1, 2025
The Cardinals officially placed Benson (knee) on injured reserve Wednesday.
ANALYSIS
Arizona has lost its top two running backs in back-to-back weeks -- first James Conner to season-ending foot surgery following Week 3 and now Benson to a knee injury for at least the next four games after Week 4. Adam Schefter of ESPN reported earlier Wednesday that Benson underwent arthroscopic surgery for a meniscus injury and was slated to be out 4-to-6 weeks, so even if he isn't able to return from IR when first eligible Sunday, Nov. 9 in Seattle, he should be back in the fold not long after that. For the foreseeable future, Emari Demercado and Michael Carter line up as the best bets to pace the Cardinals backfield, while Bam Knight also is on the active roster and D'Ernest Johnson and Jermar Jefferson are candidates to be elevated from the practice squad.
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NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do Trey Benson's 2025 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Broken Tackle %
    The number of broken tackles divided by rush attempts.
  • Positive Run %
    The percentage of run plays where he was able to gain positive yardage.
  • % Yds After Contact
    The percentage of his rushing yards that came after contact.
  • Avg Yds After Contact
    The average rushing yards he gains after contact.
  • Rushing TD %
    Rushing touchdowns divided by rushing attempts. In other words, how often is he scoring when running the ball.
  • Touches Per Game
    The number of touches (rushing attempts + receptions) he is averaging per game
  • % Snaps w/Touch
    The number of touches (rushing attempts + receptions) divided by offensive snaps played.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Broken Tackle %
41.4%
 
Positive Run %
75.9%
 
% Yds After Contact
66.9%
 
Avg Yds After Contact
3.7
 
Rushing TD %
0.0%
 
Touches Per Game
10.5
 
% Snaps w/Touch
34.1%
 
Air Yards Per Game
-2.8
 
Air Yards Per Snap
-0.09
 
% Team Air Yards
-1.5%
 
% Team Targets
12.5%
 
Avg Depth of Target
-0.7 Yds
 
Catch Rate
81.3%
 
Drop Rate
0.0%
 
Avg Yds After Catch
5.4
 
% Targeted On Route
22.5%
 
Avg Yds Per Route Run
0.90
 
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2025 NFL Game Log
2025
2024
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2024 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Arizona CardinalsCardinals 2025 RB Snap Distribution
#% of Team Snaps

12348%
9337%
3413%
42%
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Receiving Alignment Breakdown
See where Trey Benson lined up on the field and how he performed at each spot.
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This Week's Opposing Pass Defense
How does the Titans pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
TEN
vs Titans
Sunday, Oct 5th at 4:05PM
Overall QB Rating Against
85.5
 
Cornerbacks
101.1
 
Safeties
71.8
 
Linebackers
69.9
 
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2025 Trey Benson Split Stats
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Measurables Review View College Player Page
How do Trey Benson's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 0"
 
Weight
220 lbs
 
40-Yard Dash
4.39 sec
 
Vertical Jump
33.5 in
 
Broad Jump
122 in
 
Hand Length
9.25 in
 
Arm Length
31.50 in
 
Recent RotoWire Articles Featuring Trey Benson See More
Recent RotoWire Articles Featuring Trey Benson See More
2024 Fantasy Outlook
Benson fell to the third round of the 2024 NFL Draft in part because of durability concerns related to a brutal multi-ligament knee tear at Oregon at the end of the 2020 season. He came back strong at Florida State in 2022 and 2023 to play 26 consecutive games and score 24 touchdowns, though his upright running style invites big hits at times. Beyond those concerns, Benson is close to blue-chip across most considerations. Few runners combine home run speed with standout raw power, but Benson showed both traits at FSU and then confirmed it at the Combine with a 4.39 40 at 6-0, 216. He was immensely explosive as a mid-volume, high-efficiency runner for the Seminoles, averaging 6.1 yards on 316 carries across two seasons, so he could make an impact in Arizona coming out of the bullpen behind James Conner. Conner had one of his best seasons in 2023 and won't be pushed aside easily, but his extensive injury history gives reason to project a start or two for Benson in an improving Arizona offense.
More Fantasy News
Undergoes surgery, out 4-to-6 weeks
RBArizona Cardinals
Knee
October 1, 2025
Benson underwent arthroscopic surgery for a meniscus injury and will be placed on injured reserve, keeping him sidelined for 4-to-6 weeks, Adam Schefter of ESPN reports.
ANALYSIS
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Set to land on IR
RBArizona Cardinals
Knee
October 1, 2025
Cardinals head coach Jonathan Gannon said Wednesday that Benson (knee) will be placed on IR, Dani Sureck of the Cardinals' official site reports.
ANALYSIS
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Dealing with knee injury
RBArizona Cardinals
Knee
October 1, 2025
Benson is uncertain for Sunday's game against the Titans due to a knee injury sustained during last Thursday's loss to Seattle, Adam Schefter of ESPN reports.
ANALYSIS
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Modest opportunity as lead back
RBArizona Cardinals
September 25, 2025
Benson rushed eight times for 35 yards and brought in all five targets for 19 yards in the Cardinals' 23-20 loss to the Seahawks on Thursday night. He also recovered a fumble.
ANALYSIS
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Set for increased workload
RBArizona Cardinals
September 22, 2025
Benson will take on a larger workload following news that James Conner is set for season-ending foot surgery, Tyler Drake of ArizonaSports.com reports.
ANALYSIS
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Latest Fantasy Rumors
New No. 1 back for Arizona
RBArizona Cardinals
September 22, 2025
Benson will become the Cardinals' new starting running back for the rest of the year with Darren Urban of the team's official site reporting that James Conner will undergo season-ending foot surgery.
ANALYSIS
Benson has impressed in the early going in 2025 by averaging 6.0 yards on 21 carries, but to date the second-year RB has never gotten more than 11 totes in an NFL game, so it remains to be seen how his efficiency holds up with a much larger workload. Emari Demercado will move into the No. 2 role in the Arizona backfield, while Bam Knight, who hasn't taken a snap in the NFL since 2023, will also provide depth behind Benson.
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