James Conner
29-Year-Old
2024 Rush/Rec Stats
ATT
159
YDS
697
TD
5
YDS
247
TD
0
Rest-of-Season Projections
2024 Fantasy Outlook
The Cardinals offense hasn't made it easy for Conner the last three years, with dysfunctional blocking and poor passing making it easy for defenses to lock onto the running back. Undeterred, Conner has thrived in Arizona throughout it all, including his first 1,000-yard rushing season in 2023 despite missing four games (while averaging 5.0 yards per carry). In 41 games with the Cardinals, he's scored 36 touchdowns and caught 84.6 percent of his targets, making him one of the few power backs in the league that also excels on passing downs. The one fair question with Conner and his fantasy utility is the question of durability. He suffers injuries more often than most running backs, which makes sense given that his running style entails constant high-impact collisions as he grinds his way through defenses. Conner has missed multiple games in each of his seven pro seasons, though never more than six in any one year. He's often provided RB1 utility when healthy, including last season, averaging at least 15.7 touches and 71.5 total yards per game six years running. The Cardinals may also use third-round pick Trey Benson and 2023 UDFA Emari Demercado in an effort to keep their veteran starter healthy, but Conner still figures to be the clear starter and lead guy for what should be an improved Arizona offense. Read Past Outlooks
RANKS
Goes for 100-plus yards and TD
Conner rushed 12 times for 33 yards and a touchdown while corralling all five of his targets for 80 yards in Sunday's 31-6 win over the Jets.
ANALYSIS
Conner struggled as a rusher outside of a short touchdown Sunday, but he offset that with his biggest game of the season as a receiver. The bruising back was dealing with a finger injury during the practice week, which could have had something to do with rookie Trey Benson (10-62-0) cutting into the starter's workload in the first half against the Jets. The 29-year-old Conner will get an extra week to recover as Arizona enters its bye before resuming action against the Seahawks on Nov. 24.
Conner struggled as a rusher outside of a short touchdown Sunday, but he offset that with his biggest game of the season as a receiver. The bruising back was dealing with a finger injury during the practice week, which could have had something to do with rookie Trey Benson (10-62-0) cutting into the starter's workload in the first half against the Jets. The 29-year-old Conner will get an extra week to recover as Arizona enters its bye before resuming action against the Seahawks on Nov. 24.
NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do James Conner's 2024 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank.
The longer the bar, the better it is for the player.
Broken Tackle %
28.9%Positive Run %
81.8%% Yds After Contact
67.0%Avg Yds After Contact
2.9Rushing TD %
3.1%Touches Per Game
18.3% Snaps w/Touch
49.7%Air Yards Per Game
-7.0Air Yards Per Snap
-0.19% Team Air Yards
-3.5%% Team Targets
11.1%Avg Depth of Target
-2.3 YdsCatch Rate
80.0%Drop Rate
3.3%Avg Yds After Catch
12.4% Targeted On Route
19.1%Avg Yds Per Route Run
1.57Loading Advanced NFL Stats...
2024
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2021
2020
2019
2018
2017
2024 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Receiving Alignment Breakdown
See where James Conner lined up on the field and how he performed at each spot.
Detailed
Grouped
Side
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This Week's Opposing Pass Defense
How does the Seahawks pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
@ Seahawks
Sunday, Nov 24th at 4:25PM
Overall QB Rating Against
84.6
Cornerbacks
80.2
Safeties
93.3
Linebackers
94.0
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2024 James Conner Split Stats
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Measurables Review
View College Player Page
How do James Conner's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
* The Cone Drill metric is from his Pro Day. All others are from the NFL Combine.
Height
6' 1"Weight
233 lbs40-Yard Dash
4.65 secCone Drill*
7.41 secVertical Jump
29.0 inBroad Jump
113 inBench Press
20 repsHand Length
9.88 inArm Length
31.25 in
Recent RotoWire Articles Featuring James Conner See More
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Kevin Payne analyzes the top waiver-wire options for the week, including Chargers wide receiver Quentin Johnston.
Dan Marcus goes deep into the free-agent pool to find upside adds who could pay off down the road, if not this week.
Past Fantasy Outlooks
2023
2022
2021
2020
2019
2018
2017
It's a shame that a player as skilled and tenacious as Conner can't play for a competitive team, because he's good enough to be a starter in a standout offense. Unfortunately, the Cardinals don't appear to be any such thing, and Conner has a long history of injury concerns pulling his floor down even further. On the other hand, there's a nice ceiling if he stays healthy and the Cardinals commit to the run and can move the ball some on offense. Conner did nice work his first two seasons with Arizona, scoring 26 touchdowns and catching 83 passes in 28 games. As those numbers imply, Conner is tough to stop at the goal line and also one of the best pass catchers among big backs. His bruising methods exact a toll on his durability – he missed time with rib and shin troubles at separate points in 2022 – but that punishing style is also what affords him the ability to produce while dealing with poor blocking and bad playcalling in Arizona.
More Fantasy News
Avoids injury designation
Conner (finger) doesn't have an injury designation for Sunday's game against the Jets, Bo Brack of GoPHNX.com reports.
ANALYSIS
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Limited again Thursday
Conner (finger) practiced in a limited capacity Thursday, Theo Mackie of The Arizona Republic reports.
ANALYSIS
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Dealing with finger issue
Conner was a limited participant at Wednesday's practice due to a finger injury, Zach Gershman of the Cardinals' official site reports.
ANALYSIS
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Another 100 yards from scrimmage
Conner notched 18 carries for 107 yards and reeled in all three targets for 12 yards during Sunday's 29-9 win against the Bears.
ANALYSIS
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Punches in fifth touchdown
Conner rushed 20 times for 53 yards and a touchdown while catching two of three targets for 16 yards in Sunday's 28-27 win over the Dolphins.
ANALYSIS
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Latest Fantasy Rumors
Heavy workload expected in 2024
Jeremy Fowler of ESPN.com expects Conner to handle north of 200 carries if he can stay healthy in 2024 despite Arizona's addition of running back Trey Benson in the third round of the 2024 NFL Draft.
ANALYSIS
Conner has had 202, 183 and 208 regular-season rushing attempts in his three years with Arizona. He missed four games due to injuries in each of the past two campaigns, so injuries could keep Conner from reaching the 200-carry threshold for a second time, but the 29-year-old is slotted in firmly atop the depth chart. His contract expires at the end of the 2024 season, so Benson may have to wait until 2025 to see significant volume.
Conner has had 202, 183 and 208 regular-season rushing attempts in his three years with Arizona. He missed four games due to injuries in each of the past two campaigns, so injuries could keep Conner from reaching the 200-carry threshold for a second time, but the 29-year-old is slotted in firmly atop the depth chart. His contract expires at the end of the 2024 season, so Benson may have to wait until 2025 to see significant volume.