T.J. Watt

T.J. Watt

31-Year-Old LinebackerLB
Pittsburgh Steelers
2025 Fantasy Outlook
Watt has been among the league's most dominant linebackers throughout his career, and he reached a three-year agreement with Pittsburgh in July with a $41 million annual salary that made him the highest-paid non-quarterback in NFL history. Watt hasn't missed a regular-season game since 2023, and he logged 61 tackles (40 solo), including 11.5 sacks, along with four pass defenses, six forced fumbles and two fumble recoveries in 2025. Although his sack numbers declined, he still led the team in the category while also ranking 10th in the NFL, and he should maintain plenty of upside this year. Read Past Outlooks
RANKS
#340
ADP
#Subscriber-Only
IDP
Signed a three-year, $123 million contract with the Steelers in July of 2025.
Cleared to play against Baltimore
LBPittsburgh Steelers
January 2, 2026
Watt (lung) does not carry an injury designation into Sunday night's AFC North clash against the Ravens, Brooke Pryor of ESPN.com reports.
ANALYSIS
The veteran pass rusher was able to log a full practice Friday and will return from a three-game absence due to a partially collapsed lung that required a procedure to repair. Watt's return is crucial for a Steelers defense that will have its hands full containing the lethal duo of Lamar Jackson and Derrick Henry, as the two teams battle for the AFC North division title and the No. 4 seed that comes with it. Watt played at least 80 percent of defensive snaps in 11 of 13 regular-season games, but he could have his snap count limited given the nature of the injury he overcame to play Sunday, which would result in Nick Herbig and Jack Sawyer being used more heavily in the rotation with Watt and Alex Highsmith.
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2025 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Pittsburgh SteelersSteelers 2025 LB Snap Distribution
#% of Team Snaps

105495%
24898%
76469%
7028%
71965%
12850%
59554%
9437%
58553%
21986%
28726%
10843%
25623%
8433%
19818%
3112%
172%
177%
20%
00%
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2025 T.J. Watt Split Stats
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Measurables Review
How do T.J. Watt's measurables compare to other linebackers?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 4"
 
Weight
252 lbs
 
40-Yard Dash
4.69 sec
 
Shuttle Time
4.13 sec
 
Cone Drill
6.79 sec
 
Vertical Jump
37.0 in
 
Broad Jump
128 in
 
Bench Press
21 reps
 
Hand Length
11.00 in
 
Arm Length
33.13 in
 
Recent RotoWire Articles Featuring T.J. Watt See More
Recent RotoWire Articles Featuring T.J. Watt See More
Past Fantasy Outlooks
2024
2023
2022
2021
2020
2019
2018
Watt played in every regular-season game last year for the first time since 2019. He put together one of the most productive seasons of his career, tallying 68 tackles (48 solo), including 19 sacks, along with four forced fumbles, three fumble recoveries, an interception, a touchdown and eight pass defenses. Watt missed the team's wild-card matchup against Buffalo due to a knee injury but participated in OTAs this spring and should be ready for the start of training camp. If he can stay healthy for a second consecutive year in 2024, he should remain among the league's top defenders.
Watt was the 2021 Defensive Player of the Year with a record-tying 22.5 sacks but was limited to a career-low 10 games last year after undergoing arthroscopic knee surgery following Week 1. The 2017 first-rounder was productive when he returned to the field and finished the year with 39 tackles (27 solo), including 5.5 sacks, with two interceptions, a forced fumble and five pass defenses. Injuries have been the primary concern during Watt's career, but if he can stay relatively healthy in 2023, he should remain among the league's top defensive players.
Watt dealt with various injuries in 2021 and was forced to miss two games, but he still had a career-best season and was rewarded with NFL Defensive Player of the Year honors. The 27-year-old totaled 64 tackles (48 solo) while tying the single-season sack record with 22.5 sacks. In addition, he racked up seven pass defenses, five forced fumbles and three fumble recoveries. Watt became the highest-paid defensive player in NFL history when he signed a four-year, $112 million contract extension in September, and he should remain one of the top defensive players in the league as long as he can remain healthy in 2022.
Even though Watt rested during the Steelers' Week 17 matchup in 2020, he still led the league with a career-high 15 sacks. His efforts earned him 20 votes for NFL Defensive Player of the Year, as he finished second in voting to Aaron Donald, who received 27 votes. The Steelers unsurprisingly exercised Watt's fifth-year option prior to the 2020 campaign, so the 2021 season marks the final year of his rookie deal. Watt could draw more attention off the line in 2021 after Bud Dupree signed with the Titans during the offseason, but Watt still managed to make an impact late in 2020 after Dupree tore his ACL. In total, Watt recorded 53 tackles (43 solo), two forced fumbles and one interception in 2020.
It is no surprise that the Steelers exercised Watt's fifth-year team option for 2021 following a second-straight Pro Bowl performance last season. Arguably the lynchpin of a defense that led the league in sacks and takeaways, while also allowing the fifth-fewest yards and points, he recorded a career-high 14.5 sacks -- fourth most in the league -- to go with a league-leading eight forced fumbles, four fumble recoveries and two interceptions. There is nothing to suggest a regression in 2020, making the 25-year old linebacker a top five IDP selection in most fantasy formats.
Watt's sophomore season was even better than his rookie campaign. He was among the top-10 in sacks in the league, finishing with a team-high 13 in the category. Watt also forced six fumbles, second only to Dee Ford and brother J.J. with seven each. Only 24 years old to start the 2019 season Watt, who logged 68 tackles in 2018, is an elite athlete, who remains firmly on the IDP radar.
Last year's first round pick (30th overall) lived up to all expectations, with 54 tackles, seven sacks, an interception and a forced fumble in 15 games. The continued absence of Ryan Shazier could allow opponents to double-team Watt, but there is nothing to suggest he cannot build on his successful rookie season, making his an obvious IDP option.
More Fantasy News
Limited practice Wednesday
LBPittsburgh Steelers
Chest
December 31, 2025
Watt (lung) was limited in Wednesday's practice.
ANALYSIS
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Optimistic for Week 18
LBPittsburgh Steelers
Chest
December 30, 2025
Brooke Pryor of ESPN.com reports that coach Mike Tomlin is optimistic about Watt (lung) being available for the Week 18 showdown with the Ravens.
ANALYSIS
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Week 18 status uncertain
LBPittsburgh Steelers
Chest
December 29, 2025
Watt's (lung) status for Sunday's season finale against the Ravens is considered "up in the air," Ian Rapoport of NFL Network reports.
ANALYSIS
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Gearing up for Week 18 return
LBPittsburgh Steelers
Chest
December 27, 2025
Watt (lung) is expected to return for the Steelers' Week 18 matchup against the Ravens, Tom Pelissero of NFL Network reports.
ANALYSIS
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Out again Week 17
LBPittsburgh Steelers
Chest
December 26, 2025
Watt (lung) has been ruled out ahead of Sunday's game against the Browns, Teresa Varley of the Steelers' official site reports.
ANALYSIS
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Latest Fantasy Rumors
Ready for regular-season finale
LBPittsburgh Steelers
January 2, 2026
Watt, who's missed the last three games due to a punctured lung, is expected to play in Sunday night's regular-season finale against the Ravens, Brooke Pryor of ESPN.com reports.
ANALYSIS
Watt said Friday he was excited to play in the high-stakes matchup, one that will determine the winner of the AFC North and whether the Steelers make the playoffs altogether. The standout edge rusher was able to participate fully in Friday's practice -- the first time since his injury he's been able to do so -- and doesn't carry an injury designation on the team's final injury report.
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