Out
Injury Heel
Est. Return 3/1/2026
2025 Stats
AVG
.234
HR
13
RBI
48
R
68
SB
4
2026 Projections
2025 Fantasy Outlook
Fantasy managers have wondered over the years what Nootbaar could do with a full, healthy season. He didn't quite have a full season in 2025 - missing three weeks around midseason with a ribcage injury - but Nootbaar's 135 games and 583 plate appearances were easily career highs. Unfortunately, he turned in his worst offensive season to date, finishing with just a .686 OPS and wRC+ of 96. The good news is that the batted-ball metrics that have made Nootbaar so intriguing were still there, as he sported a career-best 50 percent hard-hit rate, a 10.2 percent barrel rate and a 91.3 mph average exit velocity. It still feels like Nootbaar is one tweak away from unlocking a big year, but he's now 28 and has never hit more than 14 home runs, driven in more than 48 runs or batted higher than .261. He had offseason surgery to shave down deformities on both heels -- a condition he admits to have dealt with for multiple seasons -- and it's unclear whether his 2026 readiness will be affected. If there's a silver lining, it's that Nootbaar's draft-day cost should be quite affordable. Read Past Outlooks
Foot pain dates back multiple years
Nootbaar -- who is recovering from Oct. 7 surgery to address deformities on both of his heels -- has dealt with discomfort in both feet off and on over the past two-and-a-half years, Derrick Goold of the St. Louis Post-Dispatch reports.
Analysis
Nootbaar has had ongoing treatment during the season to address recurring soreness in his heels, but he elected to have surgery earlier this month with the goal of alleviating the condition. It's difficult to gauge how much the foot issues have affected Nootbaar's play, but it's notable that his sprint speed has fallen each year, from the 83rd percentile in 2021 to just the 39th percentile in 2025. The outfielder admits that the discomfort "was holding me back." Nootbaar -- who played a career-high 135 games this season but produced a career-low .686 OPS -- has not been ruled out for Opening Day next season, but because the surgery he had is uncommon, there's uncertainty regarding how long his rehab will take.
Nootbaar has had ongoing treatment during the season to address recurring soreness in his heels, but he elected to have surgery earlier this month with the goal of alleviating the condition. It's difficult to gauge how much the foot issues have affected Nootbaar's play, but it's notable that his sprint speed has fallen each year, from the 83rd percentile in 2021 to just the 39th percentile in 2025. The outfielder admits that the discomfort "was holding me back." Nootbaar -- who played a career-high 135 games this season but produced a career-low .686 OPS -- has not been ruled out for Opening Day next season, but because the surgery he had is uncommon, there's uncertainty regarding how long his rehab will take.
Batting Stats
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2025 MLB Game Log
2025
2024
2023
2022
2021
Minor League Game Log
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Batting Order Slot Breakdown
#1
#2
#3
#4
#5
#6
#7
#8
#9
72
1
18
1
4
#1
#2
#3
#4
#5
#6
#7
#8
#9
23
2
2
4
3
Left/Right Batting Splits
Since 2023
+18%
OPS vs RHP
2025
+27%
OPS vs RHP
| OPS | PA | HR | RBI | AVG | |||||
|---|---|---|---|---|---|---|---|---|---|
| Since 2023vs Left | .654 | 413 | 7 | 32 | .229 | ||||
| Since 2023vs Right | .772 | 1078 | 32 | 107 | .252 | ||||
| 2025vs Left | .580 | 180 | 3 | 8 | .201 | ||||
| 2025vs Right | .734 | 403 | 10 | 40 | .249 | ||||
| 2024vs Left | .800 | 109 | 2 | 11 | .274 | ||||
| 2024vs Right | .743 | 296 | 10 | 34 | .233 | ||||
| 2023vs Left | .635 | 124 | 2 | 13 | .229 | ||||
| 2023vs Right | .835 | 379 | 12 | 33 | .271 | ||||
| More Splits→ | View More Split Stats | ||||||||
| Minor League Splits→ | View Minor League Split Stats | ||||||||
Home/Away Batting Splits
Since 2023
+2%
OPS on Road
2025
+21%
OPS at Home
| OPS | PA | HR | RBI | AVG | |||||
|---|---|---|---|---|---|---|---|---|---|
| Since 2023Home | .733 | 714 | 20 | 65 | .243 | ||||
| Since 2023Away | .744 | 777 | 19 | 74 | .248 | ||||
| 2025Home | .755 | 275 | 7 | 23 | .257 | ||||
| 2025Away | .626 | 308 | 6 | 25 | .213 | ||||
| 2024Home | .703 | 194 | 5 | 20 | .222 | ||||
| 2024Away | .809 | 211 | 7 | 25 | .265 | ||||
| 2023Home | .732 | 245 | 8 | 22 | .243 | ||||
| 2023Away | .834 | 258 | 6 | 24 | .277 | ||||
| More Splits→ | View More Split Stats | ||||||||
Stat Review
How does Lars Nootbaar compare to other hitters?
This section compares his stats with all batting seasons from the previous three seasons (minimum 400 plate appearances)*. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that stat and it would be considered average.
* Exit Velocity and Barrels/PA % are benchmarked against 2019 data (min 400 PA) and Hard Hit Rate is benchmarked against last season's data (min 400 PA). See here for more exit velocity/barrels stats plus an explanation of current limitations with that data set.
* Exit Velocity and Barrels/PA % are benchmarked against 2019 data (min 400 PA) and Hard Hit Rate is benchmarked against last season's data (min 400 PA). See here for more exit velocity/barrels stats plus an explanation of current limitations with that data set.
BB/K
0.54BB Rate
11.0%K Rate
20.4%BABIP
.279ISO
.128AVG
.234OBP
.325SLG
.361OPS
.686wOBA
.307Exit Velocity
91.3 mphHard Hit Rate
34.8%Barrels/PA
6.9%Expected BA
.234Expected SLG
.385Sprint Speed
22.8 ft/secGround Ball %
37.5%Line Drive %
17.3%Fly Ball %
45.2%Advanced Batting Stats
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Additional Stats
Games By Position
Defensive Stats
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Batted Ball Stats
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Stats Vs Upcoming Pitchers
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Past Fantasy Outlooks
2024
2023
Nootbaar made three trips to the injured list in 2023 due to thumb, back and abdominal issues. Those injuries limited him to 117 games and 503 plate appearances, but when available he was impressive with the bat, totaling 14 homers and 11 steals to go with a .261 average. The outfielder showcased an impressive eye at the plate with a 14.3 BB% and 19.7 K%, nearly identical to his 2022 marks. The slugging lags behind the rest of his offensive game a bit -- his SLG fell to just .418 last season -- but Nootbaar does enough well across the board to warrant a high level of interest in mixed leagues that require five starting outfielders. Given that he had a dramatic lefty/righty platoon split (200 points of OPS to be exact), it would make sense if the Cardinals sat him occasionally against tough southpaws. Even so, Nootbaar could in theory approach 600 plate appearances with better luck on the health front while rotating between the three outfield spots for St. Louis.
More Fantasy News
Could miss start of '26 season
Cardinals president of baseball operations Chaim Bloom said Sunday that Nootbaar (heels) isn't guaranteed to be available for the start of the 2026 season, Matt Pauley of 1120 AM KMOX St. Louis reports.
Analysis
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Has surgery on both heels
Nootbaar underwent surgery Oct. 7 on both heels to shave down Haglund's deformities, John Denton of MLB.com reports.
Analysis
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Getting rest Saturday
Nootbaar isn't in the lineup for Saturday's game against the Brewers.
Analysis
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Back in action Monday
Nootbaar (cramps) will start in right field and bat leadoff in Monday's game against the Marlins.
Analysis
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Exits early with muscle cramping
Nootbaar was removed after seven innings of Sunday's game against the Yankees due to muscle cramping, Derrick Goold of the St. Louis Post-Dispatch reports.
Analysis
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Latest Fantasy Rumors
Trade interest from Rangers
The Rangers expressed trade interest in Nootbaar prior to the outfielder's Oct. 7 surgery to address deformities on both of his heels, Derrick Goold of the St. Louis Post-Dispatch reports.
Analysis
Goold notes that at least one additional American League club also showed interest in Nootbaar. It's unclear whether those teams will remain interested in trading for the outfielder, as Nootbaar's timetable is up in the air due to the uncommon surgery. The 28-year-old slashed a disappointing .234/.325/.361 with 13 home runs over 583 plate appearances in 2025 and is under team control through 2027.
Goold notes that at least one additional American League club also showed interest in Nootbaar. It's unclear whether those teams will remain interested in trading for the outfielder, as Nootbaar's timetable is up in the air due to the uncommon surgery. The 28-year-old slashed a disappointing .234/.325/.361 with 13 home runs over 583 plate appearances in 2025 and is under team control through 2027.








