Foster Griffin

Foster Griffin

30-Year-Old PitcherP
Washington Nationals
2026 Fantasy Outlook
There was no outlook written for Foster Griffin in 2026. Check out the latest news below for more on his current fantasy value.
Signed a one-year, $5.5 million contract with the Nationals in December of 2025.
Signs $5.5M deal with Nationals
PWashington Nationals
December 16, 2025
The Nationals signed Griffin to a one-year, $5.5 million contract Tuesday, Robert Murray of FanSided.com reports.
Analysis
He can earn an additional $1 million in incentives. Griffin logged eight innings in the majors with the Royals between the 2020 and 2022 seasons before spending the last three seasons pitching for the Yomiuri Giants of Nippon Professional Baseball in Japan, where he collected a 2.57 ERA, 1.03 WHIP, 25.1 percent strikeout rate and 5.5 percent walk rate over 315.2 innings. The left-hander should open the 2026 campaign in the Nationals' rotation.
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2022 MLB Game Log
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2020
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2020 MLB Game Log
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Past Fantasy Outlooks
2025
2016
2015
Griffin was a first-round pick by the Royals back in 2014, but he's only managed eight MLB innings to date. The last of those came in 2022, at which point he decided to head overseas in search of more regular opportunities in Japan. Now a 29-year-old free agent, Griffin could look to parlay his two successful seasons in NPB into another shot at an MLB rotation. In two years for the Yomiuri Giants, Griffin recorded a 2.88 ERA and 1.06 WHIP, pairing a 25.1 K% (well above the league average of 18.8%) with a 5.4 BB%. Miles Mikolas and Nick Martinez provide proof that pitchers can go from non-factors at the MLB level to players capable of providing multiple strong seasons after a brief interlude in Japan, so Griffin should be able to find someone willing to take a chance if he decides to return. Martinez's swingman role could be one Griffin seeks to replicate, as his best success stateside came after he moved to relief in 2022 and produced a 2.10 ERA and 27.1 K% at the Triple-A level.
Griffin spent 2015 with Low-A Lexington, where he had a pretty underwhelming season. The Royals' 2014 draft pick has the potential for three above average pitches but he has a long way to go before projection intersects with reality. The 19-year-old should head to High-A for most of 2016, meaning he is probably three or four years away from the big leagues. In dynasty leagues that roster fewer than 250 prospects, Griffin is simply a player to follow for now.
As a 6-foot-3 left-handed pitching prospect, Griffin showed the Royals enough upside for them to select him 28th overall in the 2014 first-year player draft. He went on to post a strong 3.21 ERA during 28 innings of rookie ball, but was helped out a bit by a 75.3% strand rate and uncharacteristically-low .210 BABIP. At just 19 years old, Griffin has plenty of time to develop his secondary pitches, and should be able to improve upon an upper-80s fastball as he moves through the ranks of the farm system. He projects as a strong lefty reliever at the big league level, with a chance to evolve into a mid-rotation option if he can display more consistency with his curveball.
More Fantasy News
Poised for return to majors
PFree Agent
October 20, 2025
Griffin is expected to seek a major-league contract following a three-year stint with the Yomiuri Giants of Japan's Nippon Professional Baseball, Jon Heyman of the New York Post reports.
Analysis
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Let go by Toronto
PFree Agent
November 15, 2022
Griffin was released by the Blue Jays on Tuesday, Shi Davidi of Sportsnet.ca reports.
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Back in minors
PToronto Blue Jays
September 23, 2022
Griffin was optioned down to Triple-A Buffalo on Friday.
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Called up Wednesday
PToronto Blue Jays
September 21, 2022
Griffin was recalled from Triple-A Buffalo on Wednesday.
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Traded to Blue Jays
PToronto Blue Jays
July 16, 2022
Griffin was traded from the Royals to the Blue Jays on Saturday in exchange for right-hander Jonatan Bernal.
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Latest Fantasy Rumors
Receiving big-league offers
PFree Agent
December 15, 2025
Griffin has received at least one multi-year offer to return to MLB ahead of the 2026 season, according to Jon Morosi of MLB Network.
Analysis
Griffin has been eyeing a return to the majors for quite some time after pitching at a high level for the Yomiuri Giants in Japan in the last three seasons. The lefty is keen on pitching as a starter at the MLB level in 2026 and is getting some interest, although it's uncertain what kind of deal he'll end up signing. Griffin could be seen as a potential innings-eater in the back of a rotation if he ends up signing a deal with an MLB team.
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