Foster Griffin

Foster Griffin

30-Year-Old PitcherP
 Free Agent  
Free Agent
2025 Fantasy Outlook
Griffin was a first-round pick by the Royals back in 2014, but he's only managed eight MLB innings to date. The last of those came in 2022, at which point he decided to head overseas in search of more regular opportunities in Japan. Now a 29-year-old free agent, Griffin could look to parlay his two successful seasons in NPB into another shot at an MLB rotation. In two years for the Yomiuri Giants, Griffin recorded a 2.88 ERA and 1.06 WHIP, pairing a 25.1 K% (well above the league average of 18.8%) with a 5.4 BB%. Miles Mikolas and Nick Martinez provide proof that pitchers can go from non-factors at the MLB level to players capable of providing multiple strong seasons after a brief interlude in Japan, so Griffin should be able to find someone willing to take a chance if he decides to return. Martinez's swingman role could be one Griffin seeks to replicate, as his best success stateside came after he moved to relief in 2022 and produced a 2.10 ERA and 27.1 K% at the Triple-A level. Read Past Outlooks
Signed a one-year contract with the Royals in May of 2022. Traded to the Blue Jays in July of 2022. Released by the Blue Jays in November of 2022.
Poised for return to majors
PFree Agent  
October 20, 2025
Griffin is expected to seek a major-league contract following a three-year stint with the Yomiuri Giants of Japan's Nippon Professional Baseball, Jon Heyman of the New York Post reports.
Analysis
Griffin put up a 2.57 ERA, 1.03 WHIP, 25.1 percent strikeout rate and 5.5 percent walk rate over 315.2 innings during his three seasons with the Giants. The 30-year-old southpaw saw brief action in the majors with the Royals in 2020 and 2022, allowing seven runs (six earned) with a 5:5 K:BB over eight innings. Griffin appears to have figured something out overseas and should have a chance to land a major-league contract this offseason.
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2022 MLB Game Log
2022
2020
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2020 MLB Game Log
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Recent RotoWire Articles Featuring Foster Griffin See More
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Past Fantasy Outlooks
2016
2015
Griffin spent 2015 with Low-A Lexington, where he had a pretty underwhelming season. The Royals' 2014 draft pick has the potential for three above average pitches but he has a long way to go before projection intersects with reality. The 19-year-old should head to High-A for most of 2016, meaning he is probably three or four years away from the big leagues. In dynasty leagues that roster fewer than 250 prospects, Griffin is simply a player to follow for now.
As a 6-foot-3 left-handed pitching prospect, Griffin showed the Royals enough upside for them to select him 28th overall in the 2014 first-year player draft. He went on to post a strong 3.21 ERA during 28 innings of rookie ball, but was helped out a bit by a 75.3% strand rate and uncharacteristically-low .210 BABIP. At just 19 years old, Griffin has plenty of time to develop his secondary pitches, and should be able to improve upon an upper-80s fastball as he moves through the ranks of the farm system. He projects as a strong lefty reliever at the big league level, with a chance to evolve into a mid-rotation option if he can display more consistency with his curveball.
More Fantasy News
Let go by Toronto
PFree Agent  
November 15, 2022
Griffin was released by the Blue Jays on Tuesday, Shi Davidi of Sportsnet.ca reports.
Analysis
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Back in minors
PToronto Blue Jays  
September 23, 2022
Griffin was optioned down to Triple-A Buffalo on Friday.
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Called up Wednesday
PToronto Blue Jays  
September 21, 2022
Griffin was recalled from Triple-A Buffalo on Wednesday.
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Traded to Blue Jays
PToronto Blue Jays  
July 16, 2022
Griffin was traded from the Royals to the Blue Jays on Saturday in exchange for right-hander Jonatan Bernal.
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Designated for assignment
PKansas City Royals  
July 11, 2022
Griffin was designated for assignment by the Royals on Monday.
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Latest Fantasy Rumors
Wants to return to MLB in 2026
PFree Agent  
October 20, 2025
Griffin wants to pitch in the majors in the 2026 season, according to Jon Heyman of the New York Post.
Analysis
Griffin struggled in his first taste of action at the MLB level, posting a 6.75 ERA across seven appearances and eight innings with the Royals and Blue Jays during the 2020 and 2022 seasons, respectively. However, he's coming off three successful years in Japan while pitching for the Yomiuri Giants, and he wants to return stateside for the 2026 season as a starter. Griffin had a 2.57 ERA in 315.2 innings across 54 games with the Giants, posting a 25.1 percent strikeout rate and a 5.5 percent walk rate in that span.
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